Welcome

In therapy we will focus on helping you achieve the life you want. We will be focusing on motivation, processing, and building a better understanding of yourself. During this process we will track things like diagnostics, measurements, therapeutic modalities, and goals.

​

Modalities used are Cognitive Behavioral Therapy, Internal Family Systems, a variety of Family systems, and Somatic work. 

 

We currently take Premera, Lifewise, Atena, Regence, 1st Choice. and BCBS.